Weigh In record (no journal entry) for 30 January 2023
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3697 kcal
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Fat: 75.77g | Prot: 416.21g | Carbs: 332.93g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Dinner: Harvest Basket Jumbo Fritten. Snacks/Other: Banane, Milbona High Protein Grießpudding Zimt, Kiwi. more...
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Losing 4.2 kg a Week
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