Weigh In record (no journal entry) for 30 January 2023
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94.2 kg
Lost so far: 13.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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352 kcal
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Fat: 18.81g | Prot: 14.27g | Carbs: 34.84g.
Breakfast: Chaumes Käse, Milfina Butter , Chiquita Banane, Schäfer's Vollkornbrötchen. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Milka Nuss & Nougat-Creme. more...
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steady weight
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elke.491's Weight History
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