kumiho1990's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

46 kg Lost so far: 27 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

614 kcal

Fat: 16.29g | Prot: 23.24g | Carbs: 95.89g. Breakfast: Шоколадный Бисквит, Якобс Кофе с Молоком без Сахара, Ашан Сочень с Творогом . Lunch: Ростик'c - KFC Кофе Латте 0,4. more...

1122 kcal

Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 5.6 kg a Week

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kumiho1990's Journal, 30 Jan 23

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kumiho1990's Weight History