Weigh In record (no journal entry) for 28 January 2023
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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281 kcal
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Fat: 12.07g | Prot: 18.83g | Carbs: 23.63g.
Breakfast: Хлебозавод 4 Хлеб Дарницкий, Вареное Яйцо, EatMeat Паштет Домашний с Куриной Печенью и Сливками, Растворимый Кофе (из Порошка), Твердый Сыр Пармезан. more...
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Gaining 6.3 kg a Week
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