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lunch time. depressing.😂
View Diet Calendar, 30 January 2023:
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1392 kcal
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Fat: 59.79g | Prot: 120.49g | Carbs: 101.68g.
Breakfast: Covita Protein Bar Peanut Butter, Roasted Almonds. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Nasi Merah, Yun-Yi Tahu Original. Dinner: Vegetable Soup (Home Recipe), Chicken Leg (Skin Not Eaten), Yakult Light, Salad Dressing, Lettuce Salad with Assorted Vegetables, Alfamart Telur Rebus. Snacks/Other: VECTORLABS Master Whey. more...
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 Comments
29 Jan 23 by member: nininkitty
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29 Jan 23 by member: pauldub91
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30 Jan 23 by member: fitriahm9
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Ya kayanya. Saya beli catering siang dan malam (500 calory max per serving).
30 Jan 23 by member: pauldub91
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Sepertinya kurang nikmat ☹️
30 Jan 23 by member: nasution.setya
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Kurang banget. Makan malam lebih parah lagi. Telur rebus, salad dan yakult light.
Pengen nangis. 😂😂😂🤣
30 Jan 23 by member: pauldub91
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kayaknya terlalu sedikit kalorinya, apa ndak loyo kalo gitu?
30 Jan 23 by member: arbath
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01 Feb 23 by member: kalilacals
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Saya nambah protein shake, ayam, sayur, soup. Jangan awatir. Total 2000 calories dalam 2 kali makan.
01 Feb 23 by member: pauldub91
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pauldub91's Weight History
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