Weigh In record (no journal entry) for 30 January 2023
|
61.8 kg
Lost so far: 0.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
979 kcal
|
Fat: 49.63g | Prot: 30.55g | Carbs: 109.62g.
Breakfast: Сладкая Слобода Печенье Домашнее на Сметане, Nescafe Кофе 3 в 1 Мягкий, Капуста Тушеная. Lunch: Мандарины, Ватрушка с Творогом. Dinner: Салат Овощной с Маслом, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Слабое Кофе с Сахаром. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms_zarema's Weight History
|