Lübecker's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

109.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

2254 kcal

Fat: 112.88g | Prot: 178.01g | Carbs: 112.01g. Lunch: Halbes Hähnchen, Bauer Der Große Bauer Vanille. Dinner: Frikadelle. Snacks/Other: Jever Fun, Frikadelle, Äpfel. more...

1470 kcal

Exercise: Desk Work - 4 hours, Driving - 3 hours, Samsung Health - 17 hours. more...

Gaining 0.5 kg a Week

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Lübecker's Journal, 30 Jan 23

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Lübecker's Weight History