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Yansun34
Journal
30 Jan 23
Yansun34's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
58.9 kg
Lost so far:
3.5 kg
.
Still to go:
58.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
839 kcal
Fat: 41.48g | Prot: 49.08g | Carbs: 65.81g.
Breakfast:
Капучино, Кубанская Буренка Кефир 2,5%.
Lunch:
Кубанская Буренка Кефир 2,5%.
Dinner:
Кубанская Буренка Кефир 2,5%.
more...
2490 kcal
Exercise:
Swimming (slow) - 27 minutes, Sexual Activity - 20 minutes, Apple Health - 23 hours and 13 minutes.
more...
Gaining 2.1 kg a Week
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Yansun34's Weight History
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