Weigh In record (no journal entry) for 30 January 2023
|
81.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
369 kcal
|
Fat: 24.11g | Prot: 24.06g | Carbs: 14.87g.
Breakfast: Помидоры, Северное Молоко Сиртаки, Огурец (с Кожурой), Яйцо Куриное. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|