Weigh In record (no journal entry) for 30 January 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1646 kcal
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Fat: 92.47g | Prot: 69.09g | Carbs: 131.39g.
Breakfast: Жареное Яйцо, Котлета Куриная, Гречка Отварная, Евроопт Киви. Lunch: Котлета Куриная. Dinner: Беллакт Сливки 20%, Б.Ю. Александров Суфле 15%, Nescafe Кофе Латте . Snacks/Other: Беллакт Сливки 20%, Б.Ю. Александров Суфле 15%, Nescafe Кофе Латте . more...
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Losing 0.7 kg a Week
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