Maleficient786's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

84.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1522 kcal

Fat: 40.33g | Prot: 46.44g | Carbs: 248.56g. Breakfast: Rote Zwiebeln, Ei, Grüne Paprika, Eiklar, Rapsöl, TiP H-Vollmilch 3,5%. Lunch: Birnen, Dr. Oetker Vitalis Weniger Süß . Dinner: Kartoffeln. Snacks/Other: Marshmallows. more...

1716 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Maleficient786's Journal, 30 Jan 23

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