Weigh In record (no journal entry) for 30 January 2023
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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700 kcal
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Fat: 40.62g | Prot: 19.11g | Carbs: 65.06g.
Lunch: Milka Wholenut Caramel, Parmalat Молоко 1,8%, Natura Сыр Лёгкий Сливочный 16%, Мегамарт Авокадо, Булгур (Вареный). Dinner: Пшеничный Хлеб, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.7 kg a Week
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