Weigh In record (no journal entry) for 28 April 2015
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 59.74g | Prot: 212.91g | Carbs: 203.42g.
Breakfast: Chira Groszek Zielony, konserwowy, Lidl Filet z Kurczaka, Słodkie Ziemniaki (bez Skóry, Gotowane), KFD Premium Glutamine, KFD WPC 80 Premium, KFD BCAA Premium, Vitargo Vitarade EL. Lunch: Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Indyka (Gotowane, Pieczone), Ryż Biały (Długoziarnisty, Gotowany), Fitness Authority Masło Orzechowe, Chira Groszek Zielony. Dinner: Food. Care Tiger Light, Fitness Authority Masło Orzechowe. Snacks/Other: KFD Premium Glutamine, KFD WPC 80 Premium. more...
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3091 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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