Weigh In record (no journal entry) for 30 January 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1741 kcal
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Fat: 30.58g | Prot: 50.58g | Carbs: 255.62g.
Breakfast: 1 Sdm Nasi Putih, Telur Dadar, Kecambah, Teh Manis. Lunch: Sambal Goreng, Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), 1 Sdm Nasi Putih, Perkedel Kentang. Dinner: Wedang Ronde, Wedang Ronde. Snacks/Other: Anget Sari Wedang Jahe, Fitlife DietPRO, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 3.2 kg a Week
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blanco99's Weight History
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