todmirror's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

88.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1646 kcal

Fat: 76.47g | Prot: 60.43g | Carbs: 154.64g. Breakfast: Rosinen, Alnatura Hafer Crunchy, Ja! Fettarmer Joghurt Mild. Lunch: Dean&David Red Thai Chicken Curry. Dinner: Linessa Light Salami 1A, Leicht & Cross Kräftiger Roggen, Popp Nordseekrabbensalat. Snacks/Other: Kluth Mandeln, Brandt Mini Zwieback Kokos. more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 10.5 kg a Week

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todmirror's Journal, 28 Apr 15

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