Weigh In record (no journal entry) for 29 January 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1911 kcal
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Fat: 59.64g | Prot: 144.92g | Carbs: 198.98g.
Breakfast: Great Value Powdered Peanut Butter, Banana, Equate Isolate Whey Protein Supplement - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, Great Value Egg Makers, Coffee (Brewed From Grounds) . Lunch: Schlotzsky's Deli White Chocolate Macadamia Cookie, Sbarro Breadstick, Sbarro Sausage Stromboli. Dinner: Equate Isolate Whey Protein Supplement - Chocolate, Great Value 4% Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Boneless Skinless Chicken Breast, Barilla Rotini Pasta. more...
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steady weight
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djfoucher's Weight History
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