Weigh In record (no journal entry) for 29 January 2023
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107.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1353 kcal
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Fat: 51.44g | Prot: 98.32g | Carbs: 125.27g.
Breakfast: Manzana, Herbalife Proteína, Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas. Lunch: Mission Tostadas Horneadas, Ensalada de Atún. Dinner: Herbalife Batido, Nature's Best Isopure Low Carb Chocolate. more...
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Losing 0.2 kg a Week
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