Weigh In record (no journal entry) for 26 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1234 kcal
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Fat: 65.33g | Prot: 62.22g | Carbs: 103.23g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Verdemar Capuccino Tradicional. Lunch: Mangas, Sadia Mussarela, Ovo Frito, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Milho. more...
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steady weight
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kenia161's Weight History
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