Weigh In record (no journal entry) for 29 January 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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939 kcal
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Fat: 20.30g | Prot: 28.18g | Carbs: 164.51g.
Breakfast: Mangas, Café com Açúcar, Calabresa, Frimesa Queijo Mussarela. Lunch: Friboi Patinho Bife, Feijão Preto Cozido, Zilio Farofa Caseira . Dinner: Pão Francês, Café com Açúcar, Pamonha Doce. Snacks/Other: Red Bull Energético. more...
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1439 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kenia161's Weight History
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