Weigh In record (no journal entry) for 29 January 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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956 kcal
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Fat: 21.56g | Prot: 66.32g | Carbs: 120.00g.
Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL.. more...
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steady weight
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