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View Diet Calendar, 29 January 2023:
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2094 kcal
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Fat: 92.95g | Prot: 108.83g | Carbs: 200.87g.
Breakfast: Migros Yer Fıstığı Ezmesi, Tam Yağlı Süt, Doğalsan Çavdar Unu, Zeytinyağı, Yumurta, Kaymak. Lunch: Tavuk Göğüs Eti. Dinner: Karnabahar Kızartması, Etli Türlü, Mercimek Çorbası. Snacks/Other: Solgar Omega-3 950, Powerade İce Blast, Züber Fırınlanmış Nohut Cipsi (Ege Baharatlı), Kuru Erik, Kuru Erik, Migros Karabuğday Patlağı, Züber Fırınlanmış Nohut Cipsi (Ege Baharatlı), Kuru Erik. more...
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3301 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Pedalling - 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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erguvanknn's Weight History
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