Gastillus's Journal, 29 Jan 23

Gastillus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2023

86.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1140 kcal

Fat: 33.45g | Prot: 41.73g | Carbs: 161.56g. Breakfast: Kotipizza Opera. Dinner: Saarioinen Riisipuuro. Snacks/Other: Teho Energiajuoma. more...

2426 kcal

Exercise: Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gastillus's Weight History

View Complete History

Gastillus's Journal, 29 Jan 23

Submit a Comment

Gastillus's Weight History