Weigh In record (no journal entry) for 29 January 2023
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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596 kcal
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Fat: 15.62g | Prot: 62.27g | Carbs: 62.25g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Planet Oat French Vanilla Oatmilk Creamer, Blueberries. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.5 kg a Week
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aakarras's Weight History
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