Weigh In record (no journal entry) for 29 January 2023
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99.9 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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520 kcal
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Fat: 23.93g | Prot: 20.74g | Carbs: 59.88g.
Breakfast: Sunset Sweet Bell Peppers, Fried Egg without Fat, Great Value Naturally Hickory Smoked Bacon, Kroger American Cheese Singles, Thomas' Light English Muffin, Great Value Extra Fine Granulated Sugar, Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Hershey's Skor Bar. more...
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Losing 3.3 kg a Week
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mrsdunn47's Weight History
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