Weigh In record (no journal entry) for 29 January 2023
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1495 kcal
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Fat: 61.83g | Prot: 63.59g | Carbs: 174.51g.
Breakfast: Lala Leche Entera, Azúcar, Agua, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero. Lunch: Coca-Cola Coca-Cola Light, Quesadilla, Carne Asada. Dinner: Coca-Cola Coca-Cola Light, Kirkland Signature Pizza de Queso. Snacks/Other: Uva, Almendras. more...
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2088 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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loredeleal74's Weight History
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