Weigh In record (no journal entry) for 29 January 2023
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72.1 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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798 kcal
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Fat: 36.64g | Prot: 51.94g | Carbs: 57.64g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Sara Lee Honey Wheat Bread, Imperial 28% Vegetable Oil Spread, Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites. Lunch: Burger King Whopper Jr. Sandwich with Cheese. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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