chest 36 neck 13 waist 27 naval 28 hips 36 thigh 19.5 calf 13.5 forearm 9 wrist 6 Body fat 21.28%
|
63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1703 kcal
|
Fat: 76.71g | Prot: 50.15g | Carbs: 169.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Dunkin' Donuts Coffee with Milk. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ranch Salad Dressing, Kroger Sweet & Spicy Tuna. Dinner: Krusteaz Gluten Free Double Chocolate Brownie, Nice! Mixed Nuts (50% Peanuts). more...
|
|
2958 kcal
|
Exercise:
Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 34 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|