Weigh In record (no journal entry) for 29 January 2023
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1545 kcal
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Fat: 73.17g | Prot: 35.21g | Carbs: 186.11g.
Breakfast: Хлеб, Сыр. Lunch: Milka Milka Oreo, Дольче Десерт Страчателла-Кокос. Dinner: Millennium White Chocolate With Whole Almonds And Coconut. Snacks/Other: Burn Apple Kiwi, Морковь, Vega Milk Rice & Almond. more...
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Losing 3.5 kg a Week
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катрусям's Weight History
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