Weigh In record (no journal entry) for 29 January 2023
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66.6 kg
Lost so far: 53.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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442 kcal
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Fat: 8.02g | Prot: 25.15g | Carbs: 75.92g.
Lunch: So Good Unsweetened Almond Milk, Carrots, Chobani Plain Non-Fat 0% Greek Yogurt, Butternut Pumpkin. more...
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Gaining 7.7 kg a Week
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Beljanson's Weight History
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