Weigh In record (no journal entry) for 29 January 2023
|
120.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1848 kcal
|
Fat: 60.19g | Prot: 167.18g | Carbs: 154.06g.
Breakfast: Nautica Norwegischer Räucherlachs , Schamel Sahne Meerrettich Mild, Grafschafter Dinkel Vollkornbrot , Milbona Frische Fettarme Milch 1,5%, Ei, Dulano Gelderländer Bauchspeck, Banane, ESN Iso Whey Protein Milk Chocolate. Dinner: ESN Micellar Casein - Chocolate, Bulls-Eye Steakhouse BBQ Sauce, Milbona Creme Fraiche 30%, Rote Zwiebeln, Dorfmühle Dinkel Spiralen, Freshona Blumenkohl Gefroren, Freshona Broccoli, Edeka Karottenscheiben, Fleischer Rumpsteak. Snacks/Other: Möhren, Orangen. more...
|
Losing 7.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|