тереза"'s Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

103.2 kg Lost so far: 2.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

911 kcal

Fat: 25.11g | Prot: 97.52g | Carbs: 57.86g. Breakfast: Щи с Мясом. Lunch: Geneticlab Протеин со Вкусом Печенье. Dinner: Шоколадница Куриная Грудка с Кускусом, Мёд, Творог 9%. more...

2947 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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