Weigh In record (no journal entry) for 08 July 2011
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 59.72g | Prot: 86.65g | Carbs: 175.98g.
Breakfast: milk, chocolate cake. Lunch: lemonade, dominos. Dinner: pork, rice and beans. Snacks/Other: orange juice, vodka, fried beef, fried plantain. more...
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1772 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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