Weigh In record (no journal entry) for 29 January 2023
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64.1 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1393 kcal
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Fat: 55.87g | Prot: 66.68g | Carbs: 159.59g.
Breakfast: Завтрак из лаваша, Завтрак из лаваша. Lunch: Банан, Пискаревский Молоко 2,5%, Гост Тархун, Селедка, Картошка Вареная. more...
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Gaining 0.4 kg a Week
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