Weigh In record (no journal entry) for 29 January 2023
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90 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1350 kcal
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Fat: 51.74g | Prot: 86.06g | Carbs: 130.07g.
Breakfast: Ehrmann High Protein Pudding , Castello Höhlenkäse, Quarkwerk Quarkriegel, Mestemacher Pumpernickel (55g). Lunch: Quarkwerk Quarkriegel, Pastinaken, Aldi Putenoberkeule, Kartoffeln, Möhren. more...
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Losing 0.5 kg a Week
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granulozyte's Weight History
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