Weigh In record (no journal entry) for 29 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1908 kcal
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Fat: 61.53g | Prot: 90.93g | Carbs: 255.45g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Pisang. Dinner: Martabak Manis, Martabak Telur, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: So Good Chicken Katsu. more...
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Gaining 0.1 kg a Week
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itohsyahla's Weight History
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