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Slow and steady. It's not a race.
I will not allow the prospect of immediate gratification to overwhelm my concept of time, so that I think of the future in terms of minutes or seconds, or even days, rather than weeks, months, years and, I dare say, decades.
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117.4 kg
Lost so far: 32.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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