Weigh In record (no journal entry) for 28 January 2023
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1084 kcal
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Fat: 39.00g | Prot: 34.00g | Carbs: 108.80g.
Lunch: Kroger Cheese on Cheese Crackers. Dinner: Columbus Charcuterie Snack Tray, California Pizza Kitchen Crispy Flatbread Margherita. Snacks/Other: Sutter Home Moscato, Delizza Macarons. more...
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Losing 0.6 kg a Week
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