Weigh In record (no journal entry) for 28 January 2023
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44.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1306 kcal
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Fat: 31.74g | Prot: 57.87g | Carbs: 214.76g.
Breakfast: Nestlé Goodnes Sabor Frutilla, Plátano, Frutillas. Lunch: Porotos Verdes, Miraflores Arroz Blanco, Mister Veggie Hamburguesa de Soya. Dinner: Costa Crackelet Salvado, Lider Pan Amasado, Fuchs Pan Multigrano, Tomates, Lider Palta Hass. Snacks/Other: Ciruela. more...
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Losing 0.9 kg a Week
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internetperson's Weight History
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