Weigh In record (no journal entry) for 27 January 2023
|
107.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2057 kcal
|
Fat: 84.96g | Prot: 162.34g | Carbs: 156.07g.
Breakfast: Mamão Formosa, Banana Prata, Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Chocolate, Betânia Leite Semidesnatado Zero Lactose, Mãe Terra Farinha de Chia. Lunch: Arroz Branco (Cozido), Peito de Frango, Ovo Mexido, Feijão de Corda, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: McDonald's Duplo Big Mac. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Santa Helena Paçoquita (15g). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steff2708's Weight History
|