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gatkiy
Journal
28 Jan 23
gatkiy's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
2534 kcal
Fat: 134.78g | Prot: 151.23g | Carbs: 171.56g.
Breakfast:
Тёма Биойогурт Груша-Яблоко, Белый Город Молоко 2,5%, Ого Мюсли с Орехами.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Холодец.
Dinner:
Жареная или Запеченная Свиная Отбивная, Красные Помидоры (Консервированные), Гречка Отварная.
Snacks/Other:
Show Time Попкорн Карамель.
more...
2327 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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gatkiy's Weight History
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