Weigh In record (no journal entry) for 28 January 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1900 kcal
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Fat: 29.63g | Prot: 187.22g | Carbs: 215.72g.
Breakfast: Coffee (Brewed From Grounds) , Publix Gala Apple (Medium), Great Value Powdered Peanut Butter, Bob Evans 100% Liquid Egg Whites, Great Value Apples & Cinnamon Instant Oatmeal, Great Value Egg Makers. Lunch: Zatarain's Yellow Rice with Broccoli, Banana, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Great Value 4% Cottage Cheese, Zatarain's Yellow Rice with Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cucumber, Banana, Great Value Powdered Peanut Butter, Great Value Whole Milk, Great Value 4% Cottage Cheese, Equate Isolate Whey Protein Supplement - Chocolate. more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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