loredeleal74's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

57.2 kg Lost so far: 7.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

849 kcal

Fat: 46.89g | Prot: 14.74g | Carbs: 90.80g. Breakfast: Coca-Cola Coca-Cola Light (600ml), Taco de Harina. Snacks/Other: La Pastora Té Verde. more...

1574 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Showering - 30 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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loredeleal74's Journal, 28 Jan 23

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loredeleal74's Weight History