Weigh In record (no journal entry) for 28 January 2023
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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733 kcal
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Fat: 20.34g | Prot: 58.23g | Carbs: 79.41g.
Breakfast: Nescafé Dolce Gusto Café Au Lait, Ovo, Biscoito de Queijo, Banana, Piracanjuba Leite Semidesnatado , Quaker Aveia em Flocos Finos. Lunch: Molho de Tomate, Farofa, Alface, Tomates, Abobrinha Cozida, Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Abobrinha Cozida, Heinz Molho de Tomate Tradicional, Patinho. more...
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Losing 1.5 kg a Week
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Carla C Alves's Weight History
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