Weigh In record (no journal entry) for 27 January 2023
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1859 kcal
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Fat: 58.15g | Prot: 142.63g | Carbs: 196.96g.
Breakfast: Cafezinho, Ovo Mexido, Pão Integral, Leite Integral. Lunch: Laranja Pêra, Feijão Carioca Cozido, Peito de Frango Desfiado Cozido, Legumes Cozidos. Dinner: Carne Moída, Feijão Carioca Cozido, Legumes Cozidos. Snacks/Other: Torta de Limão com Merengues, Peito de Frango Desfiado Cozido, Batata Doce. more...
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Gaining 1.4 kg a Week
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AlePCardo's Weight History
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