selinneven's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

49.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

863 kcal

Fat: 41.11g | Prot: 38.35g | Carbs: 79.80g. Breakfast: Solaria Nasi Goreng Spesial, Coffee, Sweetened Condensed Milk. Lunch: Maya Ikan Tuna Sambal Goreng, KFC Dada Ayam. Dinner: Indomaret Nasi Ayam Betutu Sambal Matah. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cheese Biscuit. more...

1366 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, Emi wong - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selinneven's Journal, 28 Jan 23

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selinneven's Weight History