Weigh In record (no journal entry) for 22 January 2023
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1148 kcal
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Fat: 49.65g | Prot: 61.00g | Carbs: 113.80g.
Breakfast: Alfamart Telur Ayam Kampung, Indomie Mi Goreng. Lunch: Cooked Vegetables, Alfamart Daging Kelapa Muda, Prawns, SuperIndo Ikan Dori. Dinner: McDonald's Crispy Chicken Breast. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.2 kg a Week
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selinneven's Weight History
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