Weigh In record (no journal entry) for 28 January 2023
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72.3 kg
Lost so far: 14.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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591 kcal
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Fat: 15.54g | Prot: 36.05g | Carbs: 74.42g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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