Weigh In record (no journal entry) for 28 January 2023
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2647 kcal
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Fat: 80.71g | Prot: 88.34g | Carbs: 195.76g.
Breakfast: Café Brasileiro Café, Qualy Margarina (com Sal), Tomates, Sadia Peito de Peru, President Queijo Mussarela Fatiado, Uni Sabor Tapioca, Ovo. Lunch: Frango Desfiado, Visconti Pão de Forma Integral, Hellmann's Maionese, Cenouras, Alface, Tomates. Dinner: Salame, Frimesa Queijo Mussarela, Elma Chips Doritos Queijo Nacho (25g), Heineken Cerveja Heineken (355ml). Snacks/Other: Lacta Chocolate Ao Leite, Peccin Trento Duo, Banana Prata. more...
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Losing 4.2 kg a Week
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focoeforçaa's Weight History
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