Weigh In record (no journal entry) for 28 January 2023
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3976 kcal
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Fat: 75.49g | Prot: 535.89g | Carbs: 293.00g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Ehrmann High Protein Joghurt Erdbeere, Milbona High Protein Blaubeere Joghurterzeugnis, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Eisbergsalat, Ei. more...
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Losing 0.7 kg a Week
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