Weigh In record (no journal entry) for 28 January 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2898 kcal
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Fat: 112.11g | Prot: 104.02g | Carbs: 359.66g.
Breakfast: Mandarine, Tremondi Chorizo, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri, Banane. Dinner: Tomaten, Schafskäse, Spaghetti, Bravo Salzbrezeln. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2094 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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